Free 24/7 online mental health support available at Riverside Music College with Togetherall

It’s estimated that 1/4 people will suffer with mental ill health. We also know that talking about it can be difficult. But people no longer have to struggle alone. Whether you’re dealing with a mental health issue or just feel burdened by everyday worries or concerns, Togetherall provides safe, anonymous online support 24/7 for all students and staff at Riverside Music College.

Togetherall provides a supportive, online community to give help when you’re feeling down. Trained professionals are available 24/7, and there’s a choice of safe therapeutic services, including online self-help courses. This means anyone who may be struggling can get support at a time that suits them, from the comfort of their own home.

“I feel that the support given by Togetherall is fantastic. This is the only place I have felt comfortable in expressing myself.”
Togetherall Member

Togetherall is now available for all Riverside Music College staff and students for free, simply go to www.Togetherall.com and use your academic email address to join. 70% of members report feeling better as a result of using Togetherall and 1 in 2 shared something on Togetherall for the first time.

“Using the site has helped me reduce anxiety, stress and feelings of isolation and given me an opportunity to be part of a helping community.”
Togetherall Member

External Support Services

For Emergencies:

Contact emergency services on 999.

Contact NHS 24 for Health Information and Self Care advice.

Phone: 111

Website: www.nhs24.com

For Physical Health advice: https://www.nhsinform.scot/

Breathing Space

A confidential out of office hours telephone line for people experiencing low mood, anxiety or depression.

Phone: 0800 83 85 87

Website: https://breathingspace.scot

Opening Hours: Weekdays – Monday-Thursday 6pm – 2am

Weekend- Friday 6pm – Monday 6am

Samaritans (Glasgow)

24-hour helpline offering emotional support for anyone feeling down, distressed or struggling to cope

Phone: 116 123

Email: jo@samaritans.org

Website: https://www.samaritans.org/branches/glasgow/