Free 24/7 online mental health support available at Riverside Music College with Togetherall
It’s estimated that 1/4 people will suffer with mental ill health. We also know that talking about it can be difficult. But people no longer have to struggle alone. Whether you’re dealing with a mental health issue or just feel burdened by everyday worries or concerns, Togetherall provides safe, anonymous online support 24/7 for all students and staff at Riverside Music College.
Togetherall provides a supportive, online community to give help when you’re feeling down. Trained professionals are available 24/7, and there’s a choice of safe therapeutic services, including online self-help courses. This means anyone who may be struggling can get support at a time that suits them, from the comfort of their own home.
Togetherall is now available for all Riverside Music College staff and students for free, simply go to www.Togetherall.com and use your academic email address to join. 70% of members report feeling better as a result of using Togetherall and 1 in 2 shared something on Togetherall for the first time.
External Support Services
For Emergencies:
Contact emergency services on 999.
Contact NHS 24 for Health Information and Self Care advice.
Phone: 111
Website: www.nhs24.com
For Physical Health advice: https://www.nhsinform.scot/
A confidential out of office hours telephone line for people experiencing low mood, anxiety or depression.
Phone: 0800 83 85 87
Website: https://breathingspace.scot
Opening Hours: Weekdays – Monday-Thursday 6pm – 2am
Weekend- Friday 6pm – Monday 6am
24-hour helpline offering emotional support for anyone feeling down, distressed or struggling to cope
Phone: 116 123
Email: jo@samaritans.org